My Journey #LivingWhileSurvivingLife

I cannot breathe I feel no one sees me My heart is claiming out where did this come about I cry so much I'm losing touch Count backwards 5..4..3..2..1 Why is everything getting close? why does it feel like the walls are closing? I cannot let this takeover It needs to go but when you have anxiety It tells you "No" It doesn't let go So now it's time to get help because I refuse to allow this to overtake me Anxiety won't win I will these attacks must and will END

Where do you begin  when you hold everything in? Where do you put the hurt? How do allow yourself to let go when inside you honestly don't know? What do you do? I mean have you ever thought of loss? like real loss? the kind that knocks the wind out of you and you don't know what to do The kind that brings forth panic, fears more hurt, and all the tears How do you handle it? How do I handle it, you ask? Well honestly, I am learning that now I really don't know how I have the worst anxiety that comes alive in the worst times it causes me to lose my mind I lose control of my being I cannot regain my breath I fear closing my eyes I honestly think I might die I sometimes feel my anxiety will get  the best of me...